Weight Loss Tracker

Scheduled: Thu - Cardio 2 (Optional HIIT)

Plan: Skip if recovery lags

Rower HIIT or LISS Bike (Target: 8-10 × 30s/90s or 25-min ) Actual Sets/Reps/Weight/Time: Exercise Notes:

Overall Session Notes:

Check the boxes for meals where you followed the plan closely.

Breakfast Lunch Snack / pre-workout Dinner

Notes on Adherence/Changes:

Weight (KG):

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