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Log Entry for Monday, February 16th, 2026
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Workout
Meals
Weight
Workout Details
Scheduled: Mon - Full-Body A (Push-bias)
Plan:
Chest / Shoulders priority
Exercises Performed:
Flat barbell bench-press
(Target: 4 × 5-6 - 2 RIR on last set)
Actual Sets/Reps/Weight/Time:
Exercise Notes:
Incline dumbbell bench
(Target: 3 × 8 )
Actual Sets/Reps/Weight/Time:
Exercise Notes:
Standing overhead press
(Target: 3 × 6 )
Actual Sets/Reps/Weight/Time:
Exercise Notes:
Cable or DB lateral raise
(Target: 2 × 12-15 )
Actual Sets/Reps/Weight/Time:
Exercise Notes:
One-arm dumbbell row
(Target: 3 × 8/side )
Actual Sets/Reps/Weight/Time:
Exercise Notes:
Goblet squat (maintenance)
(Target: 2 × 10 - Light—just keep pattern fresh)
Actual Sets/Reps/Weight/Time:
Exercise Notes:
Plank
(Target: 2 × 60 s )
Actual Sets/Reps/Weight/Time:
Exercise Notes:
Overall Session Notes:
Meal Adherence
Check the boxes for meals where you followed the plan closely.
Breakfast
Lunch
Snack / pre-workout
Dinner
Notes on Adherence/Changes:
Weight Entry
Weight (KG):
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